*NEW* Boxing Classes

 

 

Boxing is one of the most demanding workouts available today AND also one of the most rewarding.
It is a challenging workout and can improve your overall fitness. 

 

It is a high-intensity workout that will make you physically stronger as well as aerobically and anaerobically fitter.  Our classes can be enjoyed by beginners up to advanced boxers as drills can be modified to suit the participant.
Our Boxing Sessions start with a moderate warm up introducing the basic punches that will be used during the session.  Pad work with a partner takes up a large component of the session, followed by core exercises and a cool down.

 

Boxing Class

Monday 7:15pm

Knightsbridge Baptist Church

455 Glynburn Road

LEABROOK

 

Casual Classes $10
Glove Liners $5

 

 

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Boot Camp

 

Want to get seriously fit seriously fast?

Want to be challenged? Pushed to your limit? Want to blast away that fat and get some serious definition?

 Strength

Reduce Body Fat 

Agility 

 Muscle Definition

Energy 

Endurance 

Held at Kensington Oval

Boot Camp runs Tuesday and Thursday mornings at 6am sharp.

Spaces are limited so register your interest Today!

0420677794

 Classes held around Eastern Adelaide.

Register Interest

First Name Last Name
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Drop and Give Me 20!!!!

Though the name 'Boot Camp' was inspired by military training camps, our instructors do not use intimidation tactics in the classes. The classes are structured to be a full cardiovascular body workout in an exciting and motivating environment in which you will still able to see and feel results. The trainers are there to motivate not humiliate.

It is meant to be challenging. Be prepared to be pushed beyond your limits in order to reach your goals.

Efficient

A whole body strength and cardio workout in an hour session.

Motivating

Exercising with a great trainer and a group of people keeps you motivated.

Something Different

Boot Camp can break up the boredom and monotony of the same old gym or cardio workouts

Convenient

Exercises you learn at boot camp classes can be done nearly anywhere with minimal equipment so you can learn new ways to exercise anywhere.

BMI Calculator

Body Mass Index Calculator to calculate your body mass index (BMI).

The body mass index calculator provides only an estimate of the total amount of body fat (measurement is against age and sex). The body mass index does not differentiate between muscle mass and fat mass. Please be advised that the Body Mass Index is an estimate only and does not provide a reliable guide for body builders, pregnant women, children or people with eating disorders.






Reference Chart

Underweight Below 20
Healthy Between 20-25
Overweight Above 25
Obese Above 30
Morbidly Obese Above 40