Boxing is one of the most demanding workouts available today AND also one of the most
It is a challenging workout and can improve your overall fitness.
It is a high-intensity workout
that will make you physically stronger as well as aerobically and anaerobically fitter. Our
classes can be enjoyed by beginners up to advanced boxers as drills can be modified to suit the
Our Boxing Sessions start with a moderate warm up introducing the basic punches that will be used during the session. Pad work with a partner takes up a large component of the session, followed by core exercises and a cool down.
Knightsbridge Baptist Church
455 Glynburn Road
Glove Liners $5
Want to get seriously fit seriously fast?
Want to be challenged? Pushed to your limit? Want to blast away that fat and get some serious definition?
Held at Kensington Oval
Boot Camp runs Tuesday and Thursday mornings at 6am sharp.
Spaces are limited so register your interest Today!
Classes held around Eastern Adelaide.
Body Mass Index Calculator to calculate your body mass index (BMI).